Nutrient Comparison: Boiled Spears Frozen Broccoli VS Bottled Whiskey Sour Mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Bottled Whiskey Sour Mix:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 4.2 times more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, 34.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 14.9 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Bottled Whiskey Sour Mix:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, more Copper, 5.5 times more Iron, 20 times more Magnesium, more Manganese, 9.2 times more Phosphorus, 6.4 times more Potassium, 4.8 times more Selenium and 4.3 times more Zinc than Bottled Whiskey Sour Mix.
- While 100 g of Bottled Whiskey Sour Mix contain 4.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bottled Whiskey Sour Mix contain similar levels of Water per 100 grams.
- 100 grams of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, more Fiber and 31 times more Protein than Bottled Whiskey Sour Mix.
- While 100 g of Bottled Whiskey Sour Mix contain 3.1 times more Energy, 4 times more Carbohydrate and 14.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6 in 100 grams.