Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, farina, enriched, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cereals, farina, enriched, cooked with water, with salt:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C, 33 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cereals, farina, enriched, cooked with water, with salt:
- 100 grams of Boiled Spears Frozen Broccoli have 2.9 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 7.8 times more Potassium and 1.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 1.9 times more Calcium, 8.7 times more Iron, 1.6 times more Selenium and 5.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 6 times more Omega 3, 1.9 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 6 in 100 grams.