Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 100 grams of Boiled Spears Frozen Broccoli have 50.1 times more Vitamin C, 2.4 times more Vitamin E and 44.1 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 16.2 times more Vitamin B1, 12.6 times more Vitamin B2, 26.1 times more Vitamin B3, 2.5 times more Vitamin B5, 9.2 times more Vitamin B6 and 8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 100 grams of Boiled Spears Frozen Broccoli have 10.9 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 5.8 times more Calcium, 8.5 times more Copper, 17.5 times more Iron, 4.6 times more Magnesium, 6.8 times more Manganese, 5.4 times more Phosphorus, 2.1 times more Potassium, 8.6 times more Selenium, 21.5 times more Sodium and 6.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 13.3 times more Energy, 63.5 times more Fat, 59.4 times more Saturated Fat, 10.9 times more Omega 3, 214.1 times more Omega 6, 13.5 times more Carbohydrate, 21 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6