Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 100 grams of Boiled Spears Frozen Broccoli have 14.3 times more Vitamin C and 2.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 6.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 100 grams of Boiled Spears Frozen Broccoli have 12.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 1.3 times more Calcium, 5 times more Iron, 4.9 times more Magnesium, 5.2 times more Phosphorus, 1.8 times more Potassium, 14 times more Sodium and 7.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 13.8 times more Energy, 89.1 times more Fat, 91.6 times more Saturated Fat, 13 times more Carbohydrate, 12.7 times more Sugars, 2.6 times more Fiber and 3.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy