Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, chocolate chip, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cookies, chocolate chip, dry mix:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cookies, chocolate chip, dry mix:
- 100 grams of Boiled Spears Frozen Broccoli have 30.2 times more Water than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 7 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Selenium, 12.1 times more Sodium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, chocolate chip, dry mix contain similar levels of Calcium, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate chip, dry mix contain 17.8 times more Energy, 229.1 times more Fat, 462 times more Saturated Fat, 3.2 times more Omega 3, 191.2 times more Omega 6, 12.3 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6