Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Mung Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Mung Beans with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 40.1 times more Vitamin C, 8.8 times more Vitamin E and 32.6 times more Vitamin K than Boiled Mung Beans with Salt.
- While 100 g of Boiled Mung Beans with Salt contain 3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Mung Beans with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Calcium and 1.2 times more Water than Boiled Mung Beans with Salt.
- While 100 g of Boiled Mung Beans with Salt contain 3.6 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 9.9 times more Sodium and 2.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Mung Beans with Salt contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 4.7 times more Omega 3 than Boiled Mung Beans with Salt.
- While 100 g of Boiled Mung Beans with Salt contain 3.8 times more Energy, 3.6 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.