Nutrient Comparison: Boiled Spears Frozen Broccoli VS Oats per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Oats:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A and more Vitamin C than Oats.
- While 100 g of Oats contain 13.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oats provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oats have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Oats:
- 100 grams of Boiled Spears Frozen Broccoli have 11 times more Water than Oats.
- While 100 g of Oats contain 14.6 times more Copper, 7.7 times more Iron, 8.9 times more Magnesium, 15.1 times more Manganese, 9.5 times more Phosphorus, 2.4 times more Potassium, 13.4 times more Selenium and 13.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oats contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oats contain 13.9 times more Energy, 62.7 times more Fat, 67.6 times more Saturated Fat, 2.6 times more Omega 3, 186.5 times more Omega 6, 12.4 times more Carbohydrate, 3.5 times more Fiber and 5.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6