Nutrient Comparison: Boiled Spears Frozen Broccoli VS Puddings, chocolate, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Puddings, chocolate, dry mix, regular:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B3, 7.8 times more Vitamin B5, 8.1 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- Both Boiled Spears Frozen Broccoli and Puddings, chocolate, dry mix, regular provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Puddings, chocolate, dry mix, regular:
- 100 grams of Boiled Spears Frozen Broccoli have 22.7 times more Water than Puddings, chocolate, dry mix, regular.
- While 100 g of Puddings, chocolate, dry mix, regular contain 12 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Selenium, 20 times more Sodium and 3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Puddings, chocolate, dry mix, regular contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3 than Puddings, chocolate, dry mix, regular.
- While 100 g of Puddings, chocolate, dry mix, regular contain 12.9 times more Energy, 19.1 times more Fat, 68.6 times more Saturated Fat, 16.7 times more Carbohydrate, 29.2 times more Sugars and 1.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Puddings, chocolate, dry mix, regular offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6 in 100 grams.