Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rice cake, cracker (include hain mini rice cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 46.4 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 2 times more Vitamin B2 and 17.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Boiled Spears Frozen Broccoli have 4.6 times more Calcium and 15.6 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 10.3 times more Copper, 2.4 times more Iron, 6.6 times more Magnesium, 6.5 times more Phosphorus, 2.4 times more Potassium, 12.9 times more Selenium, 3 times more Sodium and 10 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3 and 1.7 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 14 times more Energy, 39.1 times more Fat, 48.6 times more Saturated Fat, 114.6 times more Omega 6, 15.1 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3