Nutrient Comparison: Boiled Spears Frozen Broccoli VS SILK Raspberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs SILK Raspberry soy yogurt:
- 100 grams of Boiled Spears Frozen Broccoli have 2.3 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs SILK Raspberry soy yogurt:
- 100 g of SILK Raspberry soy yogurt contain 3.5 times more Calcium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and SILK Raspberry soy yogurt contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 5 times more Fiber and 1.3 times more Protein than SILK Raspberry soy yogurt.
- While 100 g of SILK Raspberry soy yogurt contain 3.1 times more Energy, 3.3 times more Carbohydrate and 8.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber