Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and 32.6 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 5.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 grams of Boiled Spears Frozen Broccoli have more Calcium and 9.7 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 11.8 times more Copper, 5.6 times more Iron, 5.4 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, 4.8 times more Selenium, 12.2 times more Sodium and 5.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 15.3 times more Energy, 142.8 times more Fat, 67.4 times more Saturated Fat, 4.6 times more Omega 3, 298.2 times more Omega 6, 9.9 times more Carbohydrate, 11.7 times more Sugars, 3.8 times more Fiber and 6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6