Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, vegetable chips, made from garden vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Snacks, vegetable chips, made from garden vegetables:
- 100 grams of Boiled Spears Frozen Broccoli have 5.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B9, 8.2 times more Vitamin C and 5 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
- While 100 g of Snacks, vegetable chips, made from garden vegetables contain 2.4 times more Vitamin B1, 6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.7 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Snacks, vegetable chips, made from garden vegetables:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Selenium and 14.4 times more Water than Snacks, vegetable chips, made from garden vegetables.
- While 100 g of Snacks, vegetable chips, made from garden vegetables contain 5.4 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 4.7 times more Potassium, 17.2 times more Sodium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, vegetable chips, made from garden vegetables contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, vegetable chips, made from garden vegetables contain 16.9 times more Energy, 211.8 times more Fat, 97.9 times more Saturated Fat, 50.6 times more Omega 3, 344.2 times more Omega 6, 11.3 times more Carbohydrate, 2.7 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6