Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tortilla chips, low fat, baked without fat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Tortilla chips, low fat, baked without fat:
- 100 grams of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 1.9 times more Vitamin B9, 200.5 times more Vitamin C, 1.7 times more Vitamin E and 440.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 4 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Tortilla chips, low fat, baked without fat:
- 100 grams of Boiled Spears Frozen Broccoli have 53.4 times more Water than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 3.1 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 5.8 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium, 21.5 times more Sodium and 3.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.2 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 16 times more Energy, 51.8 times more Fat, 47.2 times more Saturated Fat, 1.9 times more Omega 3, 194.2 times more Omega 6, 15 times more Carbohydrate, 1.8 times more Fiber and 3.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6