Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, unenriched, dry mix versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, white, unenriched, dry mix vs Boiled Spears Frozen Broccoli:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 7.2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, white, unenriched, dry mix vs Boiled Spears Frozen Broccoli:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 1.5 times more Calcium, 1.3 times more Copper, 5 times more Phosphorus and 27.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Magnesium, 2.5 times more Potassium and 25.9 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Boiled Spears Frozen Broccoli contain similar levels of Iron, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 15.1 times more Energy, 86.4 times more Fat, 130 times more Saturated Fat, 3.7 times more Omega 3, 183.8 times more Omega 6, 15.1 times more Carbohydrate and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6