Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Candies, gum drops, no sugar or low calorie (sorbitol) versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) vs Cassava:
- 100 g of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, gum drops, no sugar or low calorie (sorbitol) vs Cassava:
- 100 g of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) have 2.2 times more Energy, 2.3 times more Carbohydrate and 41.2 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.