Nutrient Comparison: Canned Carrots with Salt VS Pina Colada per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Pina Colada:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 37 times more Vitamin E and 98 times more Vitamin K than Pina Colada.
- While 100 g of Pina Colada contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Pina Colada have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Pina Colada:
- 100 grams of Canned Carrots with Salt have 3.1 times more Calcium, 1.3 times more Copper, 3 times more Iron, 3.4 times more Phosphorus, 2.5 times more Potassium, 40.3 times more Sodium, 2 times more Zinc and 1.4 times more Water than Pina Colada.
- Both Canned Carrots with Salt and Pina Colada contain similar levels of Manganese per 100 grams.
- 100 grams of Pina Colada lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Pina Colada lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 5 times more Fiber than Pina Colada.
- While 100 g of Pina Colada contain 7 times more Energy, 45.4 times more Saturated Fat, 4.1 times more Carbohydrate and 9 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- 100 grams of Pina Colada provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.