Nutrient Comparison: Canned Carrots with Salt VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 6.2 times more Vitamin E and 9.8 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 33.4 times more Vitamin B1, 9 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 14.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 100 grams of Canned Carrots with Salt have 1.7 times more Calcium, 1.5 times more Potassium and 3.3 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.4 times more Copper, 7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 63 times more Selenium, 1.9 times more Sodium and 5 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 11.5 times more Energy, 5.8 times more Omega 3, 6.2 times more Omega 6, 10.4 times more Carbohydrate, 3.7 times more Sugars and 17.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein