Nutrient Comparison: Canned Carrots with Salt VS Canned Adzuki Beans sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Adzuki Beans sweetened:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- While 100 g of Canned Adzuki Beans sweetened contain 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5 and 11.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Adzuki Beans sweetened:
- 100 grams of Canned Carrots with Salt have 1.5 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
- While 100 g of Canned Adzuki Beans sweetened contain 2.5 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 3.1 times more Phosphorus, 8 times more Selenium and 6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Adzuki Beans sweetened contain similar levels of Calcium, Manganese and Sodium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Adzuki Beans sweetened contain 9.5 times more Energy, 9.9 times more Carbohydrate and 5.9 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 100 grams.