Nutrient Comparison: Canned Carrots with Salt VS Canned Pineapple And Grapefruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Pineapple And Grapefruit Juice Drink:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 74 times more Vitamin E and 98 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- While 100 g of Canned Pineapple And Grapefruit Juice Drink contain 1.7 times more Vitamin B1 and 17 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Pineapple And Grapefruit Juice Drink:
- 100 grams of Canned Carrots with Salt have 3.6 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 4 times more Phosphorus, 2.9 times more Potassium, 17.3 times more Sodium and 4.3 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Carrots with Salt and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 15 times more Fiber than Canned Pineapple And Grapefruit Juice Drink.
- While 100 g of Canned Pineapple And Grapefruit Juice Drink contain 2.1 times more Carbohydrate and 4.6 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.