Nutrient Comparison: Canned Carrots with Salt VS Cake, pudding-type, white, unenriched, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cake, pudding-type, white, unenriched, dry mix:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 6.2 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- While 100 g of Cake, pudding-type, white, unenriched, dry mix contain 4.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cake, pudding-type, white, unenriched, dry mix:
- 100 grams of Canned Carrots with Salt have 1.9 times more Copper, 1.2 times more Iron, 1.6 times more Manganese, 2.5 times more Potassium and 26.6 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- While 100 g of Cake, pudding-type, white, unenriched, dry mix contain 3.1 times more Calcium, 11.5 times more Phosphorus and 2.7 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Zinc per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2.1 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- While 100 g of Cake, pudding-type, white, unenriched, dry mix contain 16.9 times more Energy, 50 times more Fat, 65 times more Saturated Fat, 14.2 times more Omega 3, 30.2 times more Omega 6, 14.6 times more Carbohydrate and 6.1 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 100 grams of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber