Nutrient Comparison: Canned Carrots with Salt VS Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 37 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- While 100 g of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 100 grams of Canned Carrots with Salt have 25 times more Calcium, more Copper, 12.2 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Potassium, 121 times more Sodium and 1.9 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- While 100 g of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 6.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Selenium
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 27.6 times more Sugars and 2.1 times more Fiber than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- While 100 g of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 2.6 times more Energy, 2.5 times more Carbohydrate and 1.9 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.