Nutrient Comparison: Canned Carrots with Salt VS Canned Chickpeas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Chickpeas with Liquids:
- 100 grams of Canned Carrots with Salt have 558 times more Vitamin A, 2 times more Vitamin B2, 4.2 times more Vitamin B3 and 27 times more Vitamin C than Canned Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Chickpeas with Liquids:
- 100 grams of Canned Carrots with Salt have 1.2 times more Potassium than Canned Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids contain 1.4 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 5 times more Selenium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Chickpeas with Liquids contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Chickpeas Solids and Liquids contain 3.5 times more Energy, 10.3 times more Fat, 3 times more Omega 3, 10.7 times more Omega 6, 2.4 times more Carbohydrate, 2.9 times more Fiber and 7.7 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein