Nutrient Comparison: Canned Carrots with Salt VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 15 times more Vitamin B2, 138 times more Vitamin B3, 135 times more Vitamin B5, 56 times more Vitamin B6, more Vitamin B9, 14.8 times more Vitamin E and 49 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 100 g of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 11.9 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 100 grams of Canned Carrots with Salt have 2.8 times more Calcium, 10.4 times more Copper, 16 times more Iron, 75 times more Manganese, 24 times more Phosphorus, 7.2 times more Potassium, 80.7 times more Sodium and 13 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Canned Carrots with Salt and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain similar levels of Water per 100 grams.
- 100 grams of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.2 times more Carbohydrate and more Fiber than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 100 g of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 1.9 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.