Nutrient Comparison: Canned Carrots with Salt VS Walnut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Walnut Oil:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Walnut Oil.
- While 100 g of Walnut Oil contain 1.5 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 grams of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Walnut Oil:
- 100 grams of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Walnut Oil.
- 100 grams of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Walnut Oil lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Walnut Oil.
- While 100 g of Walnut Oil contain 35.4 times more Energy, 526.3 times more Fat, 252.8 times more Saturated Fat, 945.5 times more Omega 3 and 669.6 times more Omega 6 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Walnut Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Walnut Oil provide inadequate amounts of Protein in 100 grams.