Nutrient Comparison: Canned Carrots with Salt VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C, 14.8 times more Vitamin E and 32.7 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 40.9 times more Vitamin B1, 14.8 times more Vitamin B2, 10.8 times more Vitamin B3, 3 times more Vitamin B5 and 18.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 100 grams of Canned Carrots with Salt have 1.3 times more Calcium, 1.3 times more Potassium, 121 times more Sodium and 7.3 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.5 times more Copper, 7.9 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 4.7 times more Phosphorus, 68.8 times more Selenium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2.2 times more Sugars than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 14.5 times more Energy, 9.3 times more Omega 6, 13.3 times more Carbohydrate, 1.6 times more Fiber and 18 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.