Nutrient Comparison: Canned Carrots with Salt VS Boiled Winged Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Winged Beans with Salt:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans with Salt.
- While 100 g of Boiled Winged Beans with Salt contain 16.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Winged Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Winged Beans with Salt:
- 100 grams of Canned Carrots with Salt have 1.4 times more Water than Boiled Winged Beans with Salt.
- While 100 g of Boiled Winged Beans with Salt contain 5.7 times more Calcium, 7.4 times more Copper, 6.8 times more Iron, 6.8 times more Magnesium, 2.7 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 7.3 times more Selenium and 5.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Winged Beans with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Winged Beans with Salt contain 5.9 times more Energy, 30.7 times more Fat, 22.9 times more Saturated Fat, 8.5 times more Omega 3, 18.4 times more Omega 6, 2.7 times more Carbohydrate and 16.6 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein