Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chocolate Malt Powder OVALTINE per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Chocolate Malt Powder OVALTINE:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain 2.2 times more Vitamin A, 71.8 times more Vitamin B1, 43.2 times more Vitamin B3, 16.2 times more Vitamin B6, 27.3 times more Vitamin C, more Vitamin D and 16.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 100 grams of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Chocolate Malt Powder OVALTINE:
- 100 grams of Canned Carrots with Liquids and Salt have more Phosphorus, more Potassium and 72.6 times more Water than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain 29.3 times more Calcium, 17.7 times more Copper, 31.5 times more Iron, 24.2 times more Magnesium, 2.2 times more Sodium and 47 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have more Fiber than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain 16.2 times more Energy, 17.3 times more Carbohydrate and 29.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 100 grams of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.