Comparing Nutrients in 100 grams Canned Carrots with Liquids and Salt VS Mixed Berry Zero POWERADE

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Mixed Berry Zero POWERADE	0%	0%	100%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Mixed Berry Zero POWERADE	Recommended Dietary Allowance
Energy	0.79% 23kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.13% 5.37g	0.11% 0.14g	130g per day for Men 19-50 years
Sugars	3.4% 2.46g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	0% 0g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Mixed Berry Zero POWERADE	Recommended Dietary Allowance
Vitamin A	68% 613μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	5.2% 0.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	10.4% 0.25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Mixed Berry Zero POWERADE	Recommended Dietary Allowance
Calcium	3.1% 31mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	0.29% 10mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Mixed Berry Zero POWERADE per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Mixed Berry Zero POWERADE:

• 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
• While 100 g of Mixed Berry Zero POWERADE contain 2 times more Vitamin B3 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
• 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
• 100 grams of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Mixed Berry Zero POWERADE:

• 100 grams of Canned Carrots with Liquids and Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 17.3 times more Potassium, 5.7 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
• Both Canned Carrots with Liquids and Salt and Mixed Berry Zero POWERADE contain similar levels of Water per 100 grams.
• 100 grams of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Mixed Berry Zero POWERADE lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Carrots with Liquids and Salt have 38.4 times more Carbohydrate, more Sugars and more Fiber than Mixed Berry Zero POWERADE.
• 100 grams of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate and Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.