Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 3 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C, 24.3 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 100 grams of Canned Carrots with Liquids and Salt have 31 times more Calcium, more Copper, 1.3 times more Magnesium, 12.2 times more Manganese, 6.4 times more Potassium and 1.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 7.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain similar levels of Iron, Phosphorus, Sodium and Water per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 20.5 times more Sugars and 2.3 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 3.1 times more Energy, 2.7 times more Carbohydrate and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.