Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 9.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 37.9 times more Vitamin B1, 30.4 times more Vitamin B2, 22.9 times more Vitamin B3, 6.4 times more Vitamin B5, 8.6 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 100 grams of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 12.6 times more Sodium and 15.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.7 times more Copper, 6.7 times more Iron, 10.3 times more Magnesium, 9.3 times more Manganese, 13.8 times more Phosphorus, 1.9 times more Potassium, 10.3 times more Selenium and 9.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 15.3 times more Energy, 7.9 times more Omega 3, 15.4 times more Omega 6, 15.6 times more Carbohydrate, 9.1 times more Sugars, 5.3 times more Fiber and 13.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein