Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 100 g of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 36.2 times more Vitamin B1, 31.5 times more Vitamin B2, 22.8 times more Vitamin B3, 7.9 times more Vitamin B6, 90.4 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 100 grams of Canned Carrots with Liquids and Salt have 33.8 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 100 g of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 6.5 times more Calcium, 55.8 times more Iron, 12.8 times more Magnesium, 18.6 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Sodium and 24.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 16.5 times more Energy, 34.5 times more Fat, 35 times more Saturated Fat, 14.5 times more Carbohydrate, 6.8 times more Sugars, 4.6 times more Fiber and 19.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein