Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Lupins with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Lupins with Salt:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 12.4 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Lupins with Salt.
- While 100 g of Boiled Lupins with Salt contain 7.1 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5 and 7.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Lupins with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Lupins with Salt:
- 100 grams of Canned Carrots with Liquids and Salt have 1.3 times more Water than Boiled Lupins with Salt.
- While 100 g of Boiled Lupins with Salt contain 1.6 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 1.5 times more Manganese, 6.4 times more Phosphorus, 1.4 times more Potassium, 6.5 times more Selenium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Lupins with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Lupins with Salt contain 5 times more Energy, 20.9 times more Fat, 16.8 times more Omega 3, 10.7 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Fiber and 26.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein