Nutrient Comparison: Canned Carrots with Liquids and Salt VS Oil-roasted Peanuts with Dalt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Oil-roasted Peanuts with Dalt:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 2.5 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 32.8 times more Vitamin B3, 8.6 times more Vitamin B5, 4.1 times more Vitamin B6, 15 times more Vitamin B9 and 9.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Oil-roasted Peanuts with Dalt:
- 100 grams of Canned Carrots with Liquids and Salt have 64.1 times more Water than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 2 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 19.6 times more Magnesium, 4.1 times more Manganese, 19.9 times more Phosphorus, 4.2 times more Potassium, 8.3 times more Selenium, 1.3 times more Sodium and 11.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil-roasted Peanuts with Salt contain 26 times more Energy, 375 times more Fat, 346.2 times more Saturated Fat, 4.8 times more Omega 3, 269.9 times more Omega 6, 2.8 times more Carbohydrate, 1.7 times more Sugars, 5.2 times more Fiber and 48.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein