Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 100 grams of Canned Carrots with Liquids and Salt have 2.4 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 11.9 times more Vitamin B1, 5.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.6 times more Vitamin B5, 9.6 times more Vitamin B9, 1.7 times more Vitamin E and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 100 grams of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 1.3 times more Copper, 1.9 times more Potassium and 5.2 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 4.3 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus, 11.3 times more Selenium, 1.5 times more Sodium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 20.3 times more Energy, 205.3 times more Fat, 325.2 times more Saturated Fat, 14.4 times more Omega 3, 59.8 times more Omega 6, 8.7 times more Carbohydrate and 9.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein