Nutrient Comparison: Cassava VS Beer per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Beer:
- 100 grams of Cassava have 17.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Beer.
- 100 grams of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Beer:
- 100 grams of Cassava have 20 times more Copper, 13.5 times more Iron, 3.5 times more Magnesium, 48 times more Manganese, 1.9 times more Phosphorus, 10 times more Potassium and 34 times more Zinc than Beer.
- While 100 g of Regular Beer contain 1.5 times more Water than Raw Cassava.
- 100 grams of Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Cassava as well as Regular Beer lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.7 times more Energy, 10.7 times more Carbohydrate, more Sugars, more Fiber and 3 times more Protein than Beer.
- 100 grams of Beer provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Regular Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.