Nutrient Comparison: Cassava VS Higher Alcohol Beer per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Higher Alcohol Beer:
- 100 grams of Cassava have 2.9 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- While 100 g of Higher Alcohol Beer contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Higher Alcohol Beer provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Higher Alcohol Beer:
- 100 grams of Cassava have 12.5 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 17.5 times more Manganese, 4.4 times more Potassium and 34 times more Zinc than Higher Alcohol Beer.
- While 100 g of Higher Alcohol Beer contain 1.5 times more Water than Raw Cassava.
- Both Cassava and Higher Alcohol Beer contain similar levels of Phosphorus per 100 grams.
- 100 grams of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Raw Cassava as well as Higher Alcohol Beer lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.8 times more Energy, 141 times more Carbohydrate, more Sugars, more Fiber and 1.5 times more Protein than Higher Alcohol Beer.
- 100 grams of Higher Alcohol Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.