Nutrient Comparison: Cassava VS Boiled White Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled White Beans with Salt:
- 100 grams of Cassava have 6.1 times more Vitamin B3 and more Vitamin C than Boiled White Beans with Salt.
- While 100 g of Boiled White Beans with Salt contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 3 times more Vitamin B9, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled White Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled White Beans with Salt:
- 100 g of Boiled White Beans with Salt contain 5.6 times more Calcium, 2.9 times more Copper, 13.7 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium, 17.3 times more Sodium and 4.1 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.5 times more Carbohydrate and 5 times more Sugars than Boiled White Beans with Salt.
- While 100 g of Boiled White Beans with Salt contain 4.1 times more Omega 3, 3.5 times more Fiber and 7.2 times more Protein than Raw Cassava.
- Both Cassava and Boiled White Beans with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.