Nutrient Comparison: Cassava VS EVIAN Non-carbonated Bottled Water per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs EVIAN Non-carbonated Bottled Water:
- Both Raw Cassava and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cassava vs EVIAN Non-carbonated Bottled Water:
- 100 grams of Cassava have more Copper, more Iron, 10.5 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
- While 100 g of EVIAN Non-carbonated Bottled Water contain 1.7 times more Water than Raw Cassava.
- 100 grams of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 100 grams of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein