Nutrient Comparison: Cassava VS Candies, chocolate covered, caramel with nuts per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Candies, chocolate covered, caramel with nuts:
- 100 grams of Cassava have 2.2 times more Vitamin B1 and 14.7 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
- While 100 g of Candies, chocolate covered, caramel with nuts contain 42 times more Vitamin A, 3.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9, 5.8 times more Vitamin E and 1.7 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Candies, chocolate covered, caramel with nuts:
- 100 g of Candies, chocolate covered, caramel with nuts contain 4.9 times more Calcium, 5.8 times more Copper, 6.3 times more Iron, 3.9 times more Magnesium, 6.1 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 11.1 times more Sodium and 5.5 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, chocolate covered, caramel with nuts contain 2.9 times more Energy, 75 times more Fat, 62.9 times more Saturated Fat, 182.3 times more Omega 6, 1.6 times more Carbohydrate, 24.3 times more Sugars, 2.4 times more Fiber and 7 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 100 grams.