Nutrient Comparison: Cassava VS Candies, TWIZZLERS Strawberry Twists Candy per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Candies, TWIZZLERS Strawberry Twists Candy:
- 100 grams of Cassava have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cassava vs Candies, TWIZZLERS Strawberry Twists Candy:
- 100 g of Candies, TWIZZLERS Strawberry Twists Candy contain 1.9 times more Iron and 20.5 times more Sodium than Raw Cassava.
- Both Raw Cassava as well as Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 100 g of Candies, TWIZZLERS Strawberry Twists Candy contain 2.2 times more Energy, 8.3 times more Fat, 2.1 times more Carbohydrate, 23.3 times more Sugars and 1.9 times more Protein than Raw Cassava.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber