Nutrient Comparison: Cassava VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 grams of Cassava have more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 9.2 times more Vitamin B1, 14.4 times more Vitamin B2, 9.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Cassava.
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 grams of Cassava have 2.2 times more Potassium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 25.8 times more Calcium, 111.1 times more Iron, 4.3 times more Phosphorus, 85.5 times more Sodium and 1.9 times more Zinc than Raw Cassava.
- Both Cassava and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.9 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.3 times more Energy, 20.1 times more Fat, 34.9 times more Saturated Fat, 2 times more Carbohydrate, 2.6 times more Fiber and 6 times more Protein than Raw Cassava.