Nutrient Comparison: Cassava VS Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 100 grams of Cassava have more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 6.3 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 23.6 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 3.6 times more Calcium, 15.1 times more Iron, 6.5 times more Magnesium, 15.9 times more Phosphorus, 1.8 times more Potassium, 46.6 times more Sodium and 8.5 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 2.3 times more Energy, 18 times more Fat, 12 times more Saturated Fat, 2 times more Carbohydrate, 9.2 times more Sugars, 4.8 times more Fiber and 8.4 times more Protein than Raw Cassava.