Nutrient Comparison: Cassava VS Puddings, banana, dry mix, instant, with added oil per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Puddings, banana, dry mix, instant, with added oil:
- 100 grams of Cassava have 87 times more Vitamin B1, 16 times more Vitamin B2, 427 times more Vitamin B3, 17.8 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Puddings, banana, dry mix, instant, with added oil:
- 100 grams of Cassava have 4.8 times more Copper, 2.3 times more Iron, 10.5 times more Magnesium, 38.4 times more Manganese, 18.1 times more Potassium and 8.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 100 g of Puddings, banana, dry mix, instant, with added oil contain 29.8 times more Phosphorus and 107.1 times more Sodium than Raw Cassava.
- 100 grams of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Cassava as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 100 g of Puddings, banana, dry mix, instant, with added oil contain 2.4 times more Energy, 15.7 times more Fat, 10.7 times more Saturated Fat, 7.1 times more Omega 3, 62.2 times more Omega 6 and 2.3 times more Carbohydrate than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein