Nutrient Comparison: Cassava VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 100 grams of Cassava have 15.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 4.7 times more Vitamin B1, 4.7 times more Vitamin B2, 5.2 times more Vitamin B3, 9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Cassava.
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 6.8 times more Calcium, 8.4 times more Copper, 12.6 times more Iron, 7.7 times more Magnesium, 2.8 times more Manganese, 14.3 times more Phosphorus, 2.4 times more Potassium and 9.2 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3 times more Energy, 113.9 times more Fat, 82.4 times more Saturated Fat, 4.7 times more Omega 3, 350.3 times more Omega 6 and 10.4 times more Protein than Raw Cassava.
- Both Cassava and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6