Nutrient Comparison: Cassava VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 100 grams of Cassava have 4 times more Vitamin B1, 2.6 times more Vitamin B3, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 61 times more Vitamin A, 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 100 grams of Cassava have 2.1 times more Magnesium, 2.6 times more Potassium and 3.4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 7.3 times more Calcium, 1.3 times more Iron, 3.2 times more Phosphorus, 2.6 times more Selenium, 4.1 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5.7 times more Energy, 9.2 times more Carbohydrate and 9 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.1 times more Sugars and 1.8 times more Protein than Raw Cassava.
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- Both Raw Cassava as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.