Nutrient Comparison: Cassava VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 100 grams of Cassava have 3 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 55 times more Vitamin A, 3.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 100 grams of Cassava have 1.4 times more Magnesium, 6.2 times more Manganese, 2.2 times more Potassium and 1.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 7.7 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus, 3.3 times more Selenium, 3.4 times more Sodium and 1.5 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.7 times more Energy, 7.7 times more Carbohydrate and 9 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.4 times more Omega 3, 18.3 times more Omega 6, 2.1 times more Sugars and 1.9 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber