Nutrient Comparison: Cassava VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 100 grams of Cassava have 1.4 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Cassava.
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 100 grams of Cassava have 6.5 times more Potassium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 36 times more Selenium and 1.5 times more Zinc than Raw Cassava.
- Both Cassava and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
- Both Raw Cassava as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.2 times more Carbohydrate than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 6.5 times more Protein than Raw Cassava.
- Both Cassava and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy and Fiber per 100 grams.
- Both Raw Cassava as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.