Nutrient Comparison: Cassava VS Vitasoy USA, Nasoya Lite Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 g of Vitasoy USA, Nasoya Lite Firm Tofu contain 95 times more Vitamin A, more Vitamin B12, more Vitamin D and 27.5 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Cassava vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 g of Vitasoy USA, Nasoya Lite Firm Tofu contain 11.5 times more Calcium, 5.9 times more Iron, 6.7 times more Phosphorus, 2.4 times more Sodium and 1.5 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3 times more Energy, 29.3 times more Carbohydrate, 8.5 times more Sugars and 3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 100 g of Vitasoy USA, Nasoya Lite Firm Tofu contain 6.1 times more Protein than Raw Cassava.
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber