Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cassava:
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.2 times more Vitamin B2 than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cassava provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cassava:
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.1 times more Iron, 3.9 times more Selenium and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain more Copper, 4.2 times more Magnesium, 10.4 times more Manganese, 1.9 times more Phosphorus, 12.3 times more Potassium and 2.4 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 2.5 times more Energy, 2.7 times more Carbohydrate, 18.9 times more Sugars and 2.6 times more Fiber than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cassava offer comparable quantities of Protein per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Fiber
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.