Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt VS Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt versus 100 g of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Roasted Sunflower Seeds:
- 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 11.2 times more Vitamin B2, 8.4 times more Vitamin B3, 36.7 times more Vitamin B5, 24.4 times more Vitamin B6, 9.1 times more Vitamin B9, 870 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Roasted Sunflower Seeds:
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 1.8 times more Calcium, 1.2 times more Iron and 72 times more Water than Roasted Sunflower Seeds.
- While 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 43.6 times more Copper, 16.1 times more Magnesium, 9.3 times more Manganese, 42.8 times more Phosphorus, 37 times more Potassium and 20.3 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 10.4 times more Energy, 118.6 times more Fat, 49.2 times more Saturated Fat, 7.7 times more Omega 3, 163.1 times more Omega 6, 2.2 times more Carbohydrate, 39 times more Sugars, 27.8 times more Fiber and 11.7 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber